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SAN FRANCISCO -- Bruce Miller recalls springtime three years ago when 49ers running backs coach Tom Rathman called to inquire whether he might be up for a position change. Defence to offence. The answer was simple: of course he would. Miller wanted his best chance to contribute in the NFL as soon as possible. "You know me, I didnt care if it was offence, defence or special teams," Miller said. "That was exciting to know I was on their radar." Now, that well-timed switch has helped Miller earn some job stability. He signed a three-year contract extension with San Francisco on Thursday, ensuring the team can keep a key member of its running game through the 2017 season. The do-everything Miller was lost for the season Dec. 15 with a left shoulder blade injury sustained during a win at Tampa Bay -- and his absence left a huge void. San Francisco greatly missed his contributions the rest of the way before losing to the eventual Super Bowl champion and rival Seattle Seahawks in the NFC title game. Miller had a tough time using the arm after the game. He took a hard hit from Buccaneers safety Keith Tandy after a 10-yard catch midway through the fourth quarter. He has been training and rehabbing at 49ers headquarters and is ready for a full off-season program with his teammates. "Its going great. I had a complete, full, healthy recovery," Miller said. "Its looking good. Ill be completely ready and 100 per cent come April 21 and have a great off-season. Im a full participant right now. If we were to start today Id be ready to go." The 26-year-old Miller has been a key blocker for 1,000-yard rusher Frank Gore, and Miller had 25 catches for 243 yards along with seven carries for 13 yards last season. He worked to convert from college defensive end to NFL fullback. Gore has long credited Miller with allowing him to break big gains. "Bruce is a hard-working, dedicated young player that has done an outstanding job for us, both on and off the field," 49ers general manager Trent Baalke said. "He is one of those players that contributes a lot more to the team and to the community than he gets credit for, yet wouldnt have it any other way. We are pleased that Bruce has chosen to extend his stay with the 49ers." During the 2011 season as a rookie, Miller caught the 49ers lone touchdown in a 19-11 win at Washington and emerged as a feel-good story in coach Jim Harbaughs first season. Harbaugh has appreciated Miller from Day 1. Especially considering Miller was open to the idea of converting from defensive end to fullback. The move gave him a regular job with the 49ers. "Its definitely been a long journey and a lot of hard work, but its been a blast. I couldnt have planned it out any better for me," Miller said. "Three years as a part of this organization, I couldnt ask for anything more. Excited for whats to come." Miller was a dominant defensive end for Central Florida, earning Conference USA Defensive Player of the Year honours while becoming the schools all-time sacks leader with 36. "Ive had so much help, especially when I first came in, transitioning to offence," Miller said. "Him having the confidence of putting me out on the field and letting me play that first year was big." While Miller has quietly emerged supporting Gore and the running backs in so many ways, he has become one of the players the Niners count on most. San Francisco has increased his role and load each season, and he would love to take on even more. "For me, its wanting to definitely just be a part and do whatever I can to help our offence be successful. Every year its been evolving and more on my plate," Miller said. "Hopefully, more additions and a little more playing time for me." Luis Gonzalez Jersey . -- Josh MacDonalds second goal of the game kept his team alive as the Peterborough Petes edged the host Kingston Frontencas 6-5 in overtime on Friday in Ontario Hockey League playoff action. Yuli Gurriel Jersey .Cowboys owner Jerry Jones seems to be leaning the fiscally responsible way.Let me put it like this: Its going to be a challenge, Jones said of re-signing both of Dallas biggest potential free agents. http://www.customastrosjersey.com/custom...-396y.html . Louis Cardinals on Sunday afternoon; a brief, poor outing that served to highlight two trends that have developed this season. Roy Oswalt Jersey . Patrick Kane and the Chicago Blackhawks were proof of that on Wednesday night. Roger Clemens Jersey .C. -- Theyll remember the OT from the first Syracuse-Duke game -- and the Ts that decided Round 2.Canadas entire womens moguls team is headed for the medal round in Sochi. A strong Canadian contingent battled down the challenging moguls run on Thursday at Rosa Khutor Exreme Park, keeping Canadas hope for another Olympic medal in womens moguls alive. The Dufour-Lapointe sisters — Chloe, Justine and Maxime — along with teammate Audrey Robichaud finished in the top 10 to earn direct berths into Saturdays final. Chloe Dufour-Lapointe led the charge by posting a score of 22.64 to finish second behind reigning Olympic champion Hannah Kearney of the United States, who scored 22.05. Justine Dufour-Lapointe, the youngest sister at 19, finished third with a score of 22.28, while sister Maxime finished the day in eighth after scoring 20.88 on her qualifying run. Veteran Team Canada member Audrey Robichaud also advanced to Saturdays medal round, scoring 20.61 and finishing in ninth place. Robichaud, the only "non-Dufour-Lapointe" on the womenns team, is happy to ski alongside the trio of sisters in Sochi.dddddddddddd "People call me the other, but I think that might be playing into my favour," said Robichaud. "I just do my thing. I do what I love, which is skiing." Canadian coaches Jean-Paul Richard and Marc-Andre Moreau were pleased with the performance of their athletes in Thursdays qualifying runs. "It is a good day at the office," said Richard. "It was the plan and the hope to get all four in the top 10." As for what the womens team can accomplish in Saturdays final, Canadian medal expectations remain high. "All four are capable," said Moreau. "It is a hard course but they have reacted well to it. If they do what they have to do then they all have the potential to get on the podium." The rest of the field will compete for the remaining 10 spots in a second qualification run on Saturday before the final at 10 pm ET. ' ' '
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